Sunday, August 3, 2014

Lively Blueberry Lemon Smoothie

On a recent trip to Nashville, Oia and I popped into a new juice bar for a little mid-morning snack and shared an amazing smoothie of blueberries, lemon, bananas and cashews.

The smoothie was so filling and refreshing I continued craving its deliciousness long after I left Music City.

This is my version. With blueberries as a colorful, antioxidant-rich base, lemon for invigorating freshness, bananas for sweetness, and cashews for satisfying richness and healthy, filling heft, this is one smoothie that won't leave you crashing from a fruit-only sugar rush.

Lively Blueberry Lemon Smoothie

juice from 2 large lemons
1/4 cup raw cashews
1 (generous) cup frozen blueberries (preferably organic)
1 banana, sliced and frozen

Place all ingredients in a high-powered blender and blend until completely smooth. Pour into serving glass and enjoy.

Serves 1.

Thanks for reading! Here's to Being the Secret Ingredient in your life.